Online fitness coaching for busy professionals

ActivEkwere coaching with Jay Ekwere. Custom training, nutrition guidance, and weekly check-ins, built around your goals and schedule. Online worldwide.

Apply for 1:1 Coaching

Meet Jay Ekwere

I'm Jay, the coach behind ActivEkwere. I'm based in Vancouver and offer coaching online worldwide. Alongside my career in cybersecurity, I've learned how to build training into a demanding schedule.My approach brings structure to training, nutrition, and accountability. We start with your goals and the time you can realistically commit, then use regular check-ins to guide the next steps.

My own training journey

Building a serious physique while managing a demanding career requires more than motivation — it requires a system.The same principles I use in my own training—structured programming, nutrition, accountability and consistent adjustments—are the foundation of how I coach.

June 16, 2026

August 25, 2026

These photos show my personal physique progress on June 16 and August 25, 2026. They are part of my own training story, not client results. Every person's starting point and progress will differ.

What your online coaching includes

Work toward muscle gain, fat loss, or body recomposition with a plan built around your experience and schedule.✓ Custom training programme built around your goals and available training time
✓ Personalized nutrition guidance without extreme cuts or rigid meal plans
✓ Weekly check-ins with progress, photo, and exercise-form review
✓ Programme adjustments based on your progress
✓ Direct WhatsApp support between check-ins
✓ Coaching delivered through the ActivEkwere app
✓ Three-month minimum commitment

How to start coaching

01. Apply
Share your goals, schedule, and training experience using the coaching application.02. Review
Jay reviews your application to understand your needs and whether the coaching is a good fit.03. Discuss the next step
If there is a fit, discuss your goals, the coaching process, and pricing before deciding.04. Begin coaching
Receive your programme, start training, and use weekly check-ins to review progress and make adjustments.

Online coaching questions

Is coaching available outside Vancouver?
Yes. ActivEkwere coaching is fully online and available worldwide. Jay is based in Vancouver; you do not need to be local to apply. In-person personal training is not offered.Can I apply if I am a beginner?
Yes. Share your experience and goals in the application so Jay can assess fit and tailor the plan appropriately.What goals can I work toward?
You can apply for support with muscle building, fat loss, body recomposition, or general fitness and physique development. Your starting point and the coaching approach are discussed before onboarding.How long is the commitment?
Coaching has a three-month minimum commitment. Review the coaching terms and pricing before deciding to begin.How does communication work?
You will have weekly check-ins plus direct WhatsApp support for questions and adjustments.How much does coaching cost?
Pricing is discussed before you commit to coaching. Use the application to share your goals, then review the coaching options and investment with Jay. Applying does not purchase a coaching package.

Ready to discuss your goals?

Apply for online 1:1 coaching with ActivEkwere. Jay will review your application and, if coaching looks like a good fit, contact you with the next step.Online only · Three-month minimum · Applications reviewed by Jay

Apply for 1:1 Coaching